Writing has always been an outlet for me. I look back on journals I’ve kept and can see how writing it out has both helped me through some hard times and take time to pause and acknowledge the beautiful times too. 

Whether you are or aren’t a journaler, I want journaling to bring you the same comfort it has brought me. I hope you will join me in regular journal prompts. Grab a notebook, scrap paper, type it out. Scribble down bullets, or write in long-form – whatever your jam is please make this yours. I’ll provide the topic and you roll with it. I hope this will become a healthy habit you look forward to.